Who is Scarlett Johansson?

We often hear about celebrity workouts claiming the celebrity was put through hours and hours a day of punishing, gruelling workouts to get super fit for their upcoming film and made to eat a minimal amount of food. Do we actually believe any of this  hype? I think most of us would say no, personally I don't believe the celebrity  would be alive to see the first day of filming!

This kind of hype is exactly what Scarlett Johansson has recently been through, the
media claimed that she has been whipped into shape by an army of trainers and lost
14 pounds in order to prepare for her superhero role in Iron Man 2.

Scarlett has always been a true advocate of healthy living, so how she lost 14
pounds from her already petite frame is beyond me. She has however been training
with Gwyneth Paltrow and Madonna's trainer who by her own words is doing a series of pull-ups, crunches, lunges, jumping jacks, planks, push-ups, running and continuing
to eat a healthy, nutritious diet. Which by anyone's standards is the way to go to
get into any kind of superhero shape.

I personally didn't train Scarlett for her role but if I had of done her workout
would have consisted of a circuit based training session, working the upper body
with one exercise and then working the lower body with another exercise allowing
no rest in between. Then throw in one minute of jumping jacks at the end of the
circuit, rest for one minute and repeat the circuits two more times. The circuit
based programme would have been done 4 times per week with 20 minutes of interval
training thrown into the mix at the end of the workouts. This would build lean
muscle and improve her aerobic fitness which is a fantastic way of getting fit
and sexy.

Obviously with any fitness routine she would definitely need to be following a
healthy diet. With any kind of nutrition plan she would want to ensure she followed
this rule (I personally follow it and also expect my clients to follow it too). If
you can't pronounce what's in it, you shouldn't be eating it and if it's not grown
by the earth or raised on the land then avoid it at all costs because it's made by
humans! What you put into your body on a daily basis is just as important as how
you workout.

For anyone wanting to get into superhero shape, there are no quick fixes. It's all
about eating a healthy diet, committing yourself to your goals with determination
and consistency.

Steph Rice is a Certified Personal Trainer and a Certified Nutrition Advisor.
Steph is best known for being the No1 Womens Motivational Fat Loss Expert; helping
hundreds of women across the world achieve their fat loss goals with amazing results.
Please visit [http://thesexyflatstomachsolution.blogspot.com/] for further
information and to sign up for your free download, The Fastest Fat Burning Solution
Known to Women
Article Source 

Everyone has lost data. Some by way of computer crash, some by way of deleting
something by mistake. Most of us don't have the time, storage space, or expertise
to back up our own data. We would like an easy way to do it. We would like for our
data to be as safe as it would be on our own computer. There is a place online
where you can back up your data. Your data will be secure, and the backup will be
free! Back up your media, photos, and files - do it now!